Services
Therapy That Fits Your Life
We offer a range of evidence-based services designed to meet you where you are — school based mental health services, whether you prefer one-on-one support, the power of community, or the convenience of care from home.
Individual Therapy
Your Story, Your Pace
Individual therapy offers a private, confidential space to explore your thoughts, feelings, and experiences with a skilled clinician. Whether you're navigating anxiety, depression, trauma, life transitions, or simply seeking greater self-understanding, we tailor each session to your unique needs and goals.
- 50-minute weekly or bi-weekly sessions
- Personalized treatment planning
- Evidence-based approaches including CBT, DBT, and trauma-informed care
- Sliding scale fees available
Group Therapy
Healing in Community
Group therapy harnesses the power of shared experience. In a safe, facilitated environment, you'll connect with others navigating similar challenges, gain new perspectives, and build skills alongside a supportive community. Our groups are carefully structured to foster trust, growth, and lasting connection.
- Small groups of 6–10 participants
- Facilitated by licensed clinicians
- Topic-focused and process groups available
- Ongoing and time-limited formats
Telehealth
Quality Care, Wherever You Are
Our telehealth services bring the same quality of care you'd receive in person directly to your screen. Secure, HIPAA-compliant video sessions are available throughout California — ideal for students who cannot attend school, independent studies, detention, or home hospital. Adults with busy schedules, limited mobility, or those who simply prefer telehealth services.
- Secure, HIPAA-compliant video platform
- Available statewide in California
- Individual and group sessions offered
- Flexible scheduling including evenings
FAQ
Common Questions
Have more questions? We're happy to talk through anything before you commit to anything.
Not Sure Where to Start?
We offer a free 15-minute phone consultation to help you find the right fit. No commitment, no pressure — just a conversation.